At Supportive Directions Therapy, PLLC, we understand that mood disorders can make life feel like an emotional rollercoaster, especially in the fast-paced world of New York. When we talk about mood disorders, we're referring to conditions that significantly affect your emotional state, causing persistent feelings of sadness, extreme mood swings, or periods of unusually high energy or irritability. These can include depression, bipolar disorder, cyclothymia, and other related conditions that impact your daily functioning and quality of life. Whether you're a teen struggling with persistent low moods, a young adult experiencing intense ups and downs, or a parent concerned about your child's emotional well-being, we're here to help.

Our therapist Sasha specializes in creating a judgment-free zone where you can explore your feelings and experiences openly. We believe in tailoring our approach to fit your unique needs, recognizing that each person's experience with mood disorders is different. Our goal is to help you develop coping strategies that work for your lifestyle, empowering you to navigate your emotions more effectively and regain a sense of control. We're committed to meeting you where you are in your journey, celebrating small victories, and working together towards more stable and fulfilling emotional experiences. At Supportive Directions, we embrace diversity and recognize that mood disorders can affect anyone, regardless of background or identity. We're here to provide a supportive, inclusive environment where you can work towards understanding your mood patterns and finding balance in your daily life.