At Supportive Directions, we understand the unique challenges faced by high school and collegiate athletes. Sasha brings specialized experience in sports psychology to help young athletes thrive both in their sport and in life.

Mental and Emotional Well-being in Sports

We work with athletes to build mental resilience and emotional balance. Our approach helps you manage the natural ups and downs of competitive sports, from pre-game jitters to the challenges of tough matches or training sessions. Together, we'll explore techniques to help you stay focused, bounce back from setbacks, and find joy in your athletic journey. Our goal is to support your overall well-being, helping you feel more confident and grounded both on and off the field.

Balancing Athletics and Academics

The demands of being a student-athlete can be overwhelming. We provide strategies to help you manage your time effectively, reduce stress, and maintain a healthy balance between your athletic pursuits and academic responsibilities.

Injury Recovery and Identity Beyond Athletics

Injuries can be mentally challenging, and we offer support to help you cope with the emotional aspects of recovery. We also explore personal growth and identity development, ensuring you have a strong sense of self that extends beyond your athletic achievements.

Team Dynamics and Future Transitions

For those navigating team dynamics or leadership roles, we offer guidance on effective communication and conflict resolution. We also support athletes transitioning between competitive levels or preparing for life after sports.

Our approach is tailored to your individual needs, considering your specific sport, competitive level, and personal goals. Through our work together, you'll develop the mental strength and emotional resilience to excel in your sport while building a foundation for success in all areas of your life.