Family Conflict
“‘Ohana’ means family and family means nobody gets left behind or forgotten.” — Stitch from "Lilo & Stitch"
At Supportive Directions, we deeply understand the importance of family relationships and the complex dynamics that shape them. We recognize that every family faces challenges, and conflicts can arise even in the most loving homes. Our approach acknowledges these realities while focusing on your family's inherent strengths and resilience.
We strive to create a safe, meaningful, and productive environment for resolving conflicts. Using a blend of Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT), we collaborate with families to navigate difficulties and foster stronger connections when safe to do so.
Our strengths-based approach emphasizes:
• Improving communication skills
• Enhancing emotional awareness
• Developing effective coping strategies
• Building on existing family strengths
Whether you're experiencing parent-teen tensions, sibling disagreements, or adjusting to significant life changes, we're here to support your family's unique journey. Together, we'll explore practical solutions that honor your family's values and promote harmony.
Ready to take a positive step forward? Contact us today to learn how our collaborative, strengths-based therapy can help your family thrive.
Other Concerns We Address
Anxiety
Manage the constant buzz of worry with practical tools and a safe space to explore your feelings.
Body Image and Body Positivity
Cultivate self-acceptance, challenge societal norms, and foster a healthier relationship with your body based on respect and appreciation.
