Anxiety
“Anxiety's trick is to talk you into giving it authority it doesn't have. It might say, 'You can't do this,' but anxiety is not the boss of you. You can do whatever you need or want to do, even when anxiety is present. You might feel uncomfortable, but you can still take action.” - Vironika Tugaleva, Canadian author, from her book "The Art of Talking to Yourself" (2017)
At Supportive Directions Therapy, PLLC, we get it - anxiety can feel like a constant buzz in your head, making even the simplest tasks seem overwhelming. Whether you're navigating the bustling streets of New York or trying to keep up with school, work, or social media, anxiety doesn't have to control your life. Our founder and lead therapist, Sasha, believes in meeting you exactly where you are, no judgment, no pressure. We're here to help you develop practical tools to manage anxiety, tailored to your unique experiences and lifestyle.
Whether you're a teen feeling stressed about the future, a young adult trying to find your place in the city, or a parent worried about your child, we offer a safe space to explore these feelings and find your path forward. At Supportive Directions, we celebrate diversity in all its forms and are committed to creating an inclusive environment where everyone feels heard and valued.
Our approach is collaborative and flexible - we'll work together to find strategies that resonate with you, whether that's through traditional talk therapy, mindfulness techniques, or creative expression. Remember, seeking help is a sign of strength, not weakness, and you've already taken the first step by considering therapy.
Other Concerns We Address
Mood Disorders
Understand and manage your emotional patterns, develop coping strategies, and work towards stability and balance in your daily life experiences.
Body Image and Body Positivity
Cultivate self-acceptance, challenge societal norms, and foster a healthier relationship with your body based on respect and appreciation.
