ADHD
Living with ADHD is like trying to watch TV with someone else holding the remote control. You know what you want to watch, but you can't quite get there. Your brain is constantly changing channels, and you're struggling to stay focused on what's important. But here's the thing: that rapidly changing channel can also be a superpower. It allows us to make connections others might miss, to think creatively, and to problem-solve in unique ways. - Jessica McCabe, creator of "How to ADHD" Source: TED Talk "This is what it's really like to live with ADHD" (2017)
At Supportive Directions, we understand that ADHD is more than just a collection of symptoms—it's a unique way of experiencing and interacting with the world. Our approach is centered on helping you harness your strengths while developing strategies to manage challenges.
We believe that your ADHD brain isn't something to be 'fixed,' but rather a different operating system with its own special features. Our therapists work collaboratively with you to:
Develop personalized coping strategies: Together, we'll create a toolkit of techniques tailored to your specific needs, whether it's time management, organization, or emotional regulation.
Build on your strengths: We'll help you recognize and leverage your ADHD-related strengths, such as creativity, hyperfocus, and out-of-the-box thinking.
Address co-occurring issues: Many individuals with ADHD also experience anxiety or depression. Our holistic approach ensures we're supporting your overall mental health.
Improve relationships: We'll work on communication strategies and boundary-setting to enhance your personal and professional relationships.
Boost self-esteem: Our goal is to help you embrace your neurodiversity and build confidence in your abilities.
Remember, seeking support is a sign of self-awareness and strength. Whether you're newly diagnosed or have been living with ADHD for years, Supportive Directions is here to guide you on your journey to thriving with ADHD.
Other Concerns We Address
Body Image and Body Positivity
Cultivate self-acceptance, challenge societal norms, and foster a healthier relationship with your body based on respect and appreciation.
Family Conflict
Navigate complex family dynamics, improve communication, and develop strategies for resolving conflicts while fostering healthier relationships within your family system.
